- Awareness Through Movement w/Joanna Cutler
- The Feldenkrais Method of Somatic Education
- Monday 7:30 PM - 8:30 PM
- | All Ages
- * Improve your posture
* Recognize and relieve habitual tension and pain
* Integrate comfort in your work routine and daily life
-----Awareness Through Movement classes are simple yet profound. Verbally guided, they use a sequence of gentle movements and directed attention to improve flexibility, posture, coordination, and self-awareness.
-----Everyone has a vast capacity for learning and the ability to change
habits that lead to tension, stress, fatigue, or pain. Improving the
ease, comfort, and elegance of our movement in turn affects the
quality with which we move through life. Other aspects that may
benefit from easier movement are; restful sleep, renewed independence,
capacity to recover from workouts or injuries, and creative thinking
and problem solving.
-----People of every age and movement ability can benefit and are welcome.
Please wear loose, comfortable clothing.
- Drop-in price: $12
- Multi-session price:
- $1 off each class if you walk, bike or bus to class!
- Hawthorne Movement Center (Located Behind the Clinic)