For 30 years, Holiday has taught yoga as a life-long process of self-discovery. Holiday's primary yoga influences include Angela Farmer, BKS Iyengar, and Thich Nhat Hanh and her teaching embraces the full range of yoga systems. She has studied and taught extensively in the United States and internationally, and is responsible for developing the first intensive teacher training class in the Portland area, setting standards here for the certification of yoga instructors. Holiday continues to offer workshops for the private and business sectors in addition to her classes and workshops.
Holiday taught yoga at Portland State University for 20 years. In 1992, she created Standing On Your Own Two Feet ™, a non-profit yoga program for teens designed to develop fitness and self-esteem. Her student-focused teaching style supports responsiveness and courage from her students. "Yoga is an opportunity for us to come together and meet the finest qualities of who we are," she says.
Holiday is a mother of three daughters and a grandmother of eight beautiful grandchildren. She is an avid gardener and hiker, spending most of her weekends nurturing her organic apple orchard in Parkdale, OR. Holiday and her husband Donald love to share delicious, healthy foods and the company of others, frequently hosting dinners for friends and family both in their Parkdale and Portland homes.
Holiday is a student of Thich Nhat Hanh, the Zen Buddhist monk, poet, and peace activist. For more information, visit www.holidaysyogacenter.com.
Sharon has been a dedicated yogini since 1991 and has been teaching for 10 years. Her background includes teacher certification from the International Sivananda Yoga Vedenta Centre, and completion of teacher training with Ana Forrest of California and world-renowned teachers Angela Farmer and Victor Van Kooten.
Sharon designs her classes to honor each student and the group as a whole by drawing upon her experience and knowledge of yoga, which is deeply rooted in the Raja tradition—the Eightfold Path. She skillfully choreographs her classes with postures to develop core strength, flexibility, and purification for the muscles, skeleton, and visceral body. She incorporates breath work to facilitate purification and energy and also advocates focus and intention to create discipline of the mind, leading to change and empowerment.
Sarah Humphrey (Akal Dev Kaur)
Sarah first discovered Kundalini Yoga in 2005 seeking a Meditation practice. She immediately felt an intimate connection with her true Self and all that surrounds us. Kundalini Yoga helps her to be the most clear, centered version of herself, and this is what keeps her coming back to the practice and what she seeks to bring to her students. She completed her first teacher training in 2007 and immediately began teaching. She has completed two additional Level Two modules in Kundalini Yoga studies as well. Students often comment on the compassion they feel in her classes, knowing she will meet them where they are to help them progress. She is also a Certified Health Education Specialist (CHES) and has a particular passion for women's health issues.
In her spare time, Sarah enjoys cooking delicious and nutritious food, hiking, kayaking, practicing Yoga and Meditation, and spending time with friends. She looks forward to meeting you!