Classical Hatha Yoga is the Eightfold Path of practices to awaken and maintain the connections and harmony of the mind, body, and spirit. The practices develop full function from head to toe, inside and out. All systems of Yoga spring from this origin —Iyengar, Vinyasa, Astanga, Anusara, and more. Yoga asanas are physical postures designed to provide mental and physical strength, endurance, flexibility, and balance. As you learn to integrate mind, body, and breath, you will renew your energy, clarity, and tranquility.