Classical Hatha Yoga is the Eightfold Path of practices to awaken and maintain the connections and harmony of the mind, body, and spirit. The practices develop full function from head to toe, inside and out. All systems of Yoga spring from this origin —Iyengar, Vinyasa, Astanga, Anusara, and more. Yoga asanas are physical postures designed to provide mental and physical strength, endurance, flexibility, and balance. As you learn to integrate mind, body, and breath, you will renew your energy, clarity, and tranquility.
Kajukenpo is a hybrid martial art that combines kung fu, western boxing, judo, jujutsu, kenpo karate, and shotokan karate. Founded in Hawaii in 1947, its focus is practical self-defense for real-life situations. Students learn blocks, kicks, punches, sweeps, and falls through group training drills, partner work, and kata forms. As a result of nurturing and empowering instruction, students develop physical as well as psychological self-confidence in their personal safety. Furthermore, the palpable sense of community in each class teaches respect, camaraderie, and self-discipline.
Classes are NOT typically covered by insurance. Please contact your insurance carrier for details related to your coverage.