Classes
Hawthorne Wellness Center offers a wide range of movement classes suited to every body to help integrate mental and physical strength and flexibility.
Yoga
Classical Hatha Yoga is the Eightfold Path of practices to awaken and maintain the connections and harmony of the mind, body, and spirit. The practices develop full function from head to toe, inside and out. All systems of Yoga spring from this origin —Iyengar, Vinyasa, Astanga, Anusara, and more. Yoga asanas are physical postures designed to provide mental and physical strength, endurance, flexibility, and balance. As you learn to integrate mind, body, and breath, you will renew your energy, clarity, and tranquility.
Tai Chi
Tai Chi (pronounced TIE chee), short for Tai Chi Chuan or Taijiquan, is an ancient Chinese martial art, although many practice it for health purposes only. Tai Chi's slow moving, continuous choreography improves strength, flexibility, coordination, and balance. It is an excellent low-impact cardiovascular exercise. Tai Chi also encourages the flow of qi (vital life energy) for optimum health.
Energy Moves™ for Qi Cultivation
Energy Moves™ are meditative energy exercises and routines. It is a healing art that circulates and cultivates Qi flow in and around the body. Develop your innate ability to feel, move, and cultivate internal energy. CJ’s unique guided imagery brings magical meaning to slow, fluid movement. Exercise your body while inducing relaxation. The mind becomes a focused tool, the body it's instrument.
Pilates
Pilates (pronounced puh-LA-tees) is a strength training system. It is a tool for physical therapy, a light morning workout, or an intense fully-body experience. It is an injury-proofer, a posture corrector, and some of the smartest exercise you can do.
With a set of almost 400 exercises, the Pilates system focuses on the core muscles —the abdominal, pelvic, and back muscles. Originally developed as a form of physical therapy for people with severe postural and skeletal problems, it has evolved over the last 50 years into a versatile workout suitable for all ages, sizes, body types, and athletic abilities. Pilates works to strengthen the body from the inside out, starting with the deep skeletal muscles, which govern joint stability, and moving all the way out to the surface "global mobilizers" (otherwise known as the muscles you'd like to be showing off at the beach).
If you're looking for a gentle way to start moving toward better health, a non-pharmaceutical solution to your lower back pain, or an edge to improve your performance in a sport or activity, Pilates can help. We can show you how.
Tae Kwon Do
Tae kwon do (TIE kwon do) is a Korean martial art similar to karate. This program incorporates moves from other martial arts in order to expand the range of self-defense skills. Classes are taught in a cooperative, non-threatening manner. Students learn self defense moves, kicks, blocks, punches, and strikes. The class philosophy stresses the five tenants of Tae Kwon-Do, which are courtesy, integrity, perseverance, self-control, and indomitable spirit.
Women's Fitness
The women's fitness class offers a hard-core, results-oriented program: Adventure Boot Camp. The camp meets five days a week for four weeks. Each daily workout builds on the last—incorporating Pilates moves, power yoga, flexibility training, cardio training, balance training, jump rope, obstacle courses, fitness games, and adventure hikes. The moves are always changing, always keeping you motivated, always forcing your body to become leaner, tighter, and stronger. You'll never get bored. You'll always be challenged. And, you'll have the time of your life! To discover more, sprint over to www.PortlandBootCamp.com.